Breathing For Life - Sleep - View Topic (Page 3 of 3)

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Ian
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Re: Sleep (6th Mar 13 at 10:34am UTC)
Poor sleep linked to heart failure, Norwegian study says http://www.bbc.co.uk/news/health-21667943 Don't lose sleep over heart failure risk from insomnia http://www.nhs.uk/news/2013/03March/Pages/Dont-lose-sleep-over-heart-failure-risk-from-insomnia.aspx
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Ian
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Re: Sleep (12th Mar 13 at 11:18pm UTC)
It's official: Women ARE grumpier than men in the mornings http://www.dailymail.co.uk/health/article-2292195/Its-official-Women-ARE-grumpier-men-mornings.html#ixzz2NN204bkD
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Ian
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Re: Sleep (6th Jun 13 at 10:37am UTC)
Poor sleep linked to worsening of heart disease in women http://www.telegraph.co.uk/health/healthnews/10102006/Poor-sleep-linked-to-worsening-of-heart-disease-in-women.html
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Ian
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Re: Sleep (3rd Jul 13 at 12:53pm UTC)
Lack of sleep increases increases the risk of heart disease as much as SMOKING http://www.dailymail.co.uk/health/article-2353692/Lack-sleep-increases-risk-heart-disease-SMOKING.html#ixzz2XzE0aiAO
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Ian
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Re: Sleep (27th Jul 13 at 8:24am UTC)
Sleep patterns could be affected by the full moon http://www.nhs.uk/news/2013/07July/Pages/Sleep-patterns-could-be-affected-by-the-full-moon.aspx
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Ian
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Re: Sleep (2nd Aug 13 at 8:18am UTC)
Sleeping in a tent could cure your insomnia: Exposure to the natural light of dawn and dusk helps synchronise our body clocks http://www.dailymail.co.uk/health/article-2382569/Sleeping-tent-cure-insomnia-Exposure-natural-light-dawn-dusk-helps-synchronise-body-clocks.html
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Garfield
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Re: Sleep (2nd Aug 13 at 6:37pm UTC)
Yay! Glamping! Love Garfield xxxx
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Ian
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Re: Sleep (13th Aug 13 at 11:52am UTC)
Are you a lark or a night owl? What your sleep habits reveal about your health http://www.dailymail.co.uk/health/article-2390573/Are-lark-night-owl-What-sleep-habits-reveal-health.html#ixzz2bqiDaCQ0
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Ian
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Re: Sleep (31st Aug 13 at 11:09am UTC)
Insomniacs' brains lose focus, scans suggest http://www.bbc.co.uk/news/health-23897665
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Ian
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Re: Sleep (4th Sep 13 at 8:03am UTC)
Sleep 'boosts brain cell numbers' http://www.bbc.co.uk/news/health-23932577
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Ian
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Re: Sleep (4th Oct 13 at 9:15am UTC)
How too MUCH sleep can make you ill: People who get more than 10 hours a night have an increased risk of heart disease, diabetes and obesity http://www.dailymail.co.uk/health/article-2441851/How-MUCH-sleep-make-ill-increasing-risk-heart-disease-diabetes-obesity.html#ixzz2gk7wjX3t
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Ian
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Re: Sleep (13th Oct 13 at 1:11pm UTC)
The theory of snooze-ability: Scientists create equation that works out how well you sleep - and tells you how to improve it The formula is: Sleep quality = [(T x Bt) + C ] / [ Ha + S + L + (H x D)] It scores sleep quality from 'great' to 'tossing and turning all night' The researchers hope it will also help people work out what they need to do get to sleep quicker, and to stay asleep for longer http://www.dailymail.co.uk/health/article-2454082/Sleep-quality-equation-works-sleep-improve-it.html#ixzz2hbhzmdvE
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Ian
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Re: Sleep (15th Oct 13 at 9:18am UTC)
From nightmares to bizarre nocturnal visions: What your dreams can reveal about your health http://www.dailymail.co.uk/health/article-2460192/What-dreams-reveal-health.html#ixzz2hmSQoy9b
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Ian
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Re: Sleep (18th Oct 13 at 8:00am UTC)
Sleep 'cleans' the brain of toxins http://www.bbc.co.uk/news/health-24567412
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Ian
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Re: Sleep (22nd Oct 13 at 8:36am UTC)
Desperate for a good night's sleep? Putting a red bulb in your bedside lamp might do the trick, but, from weight gain to insomnia, research suggests artificial light may wreak havoc on your health http://www.dailymail.co.uk/health/article-2470513/Lights-effect-sleep-suggested-new-research.html#ixzz2iRDNlQl5
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Re: Sleep (26th Oct 13 at 9:12am UTC)
Almost half of Britons are too busy to enjoy a lie-in while only a quarter 'regularly' sleep through the night, according to survey Survey of more than 2,000 people found Britons yearn for more sleep But only a small minority would sacrifice other pastimes or work to get it Silentnight study also found quality of sleep is an issue for many of us http://www.dailymail.co.uk/health/article-2477208/Almost-half-Britons-busy-enjoy-lie-quarter-regularly-sleep-night-according-survey.html#ixzz2iokbJHVE
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Re: Sleep (27th Dec 13 at 11:04am UTC)
Women DO need more sleep than men: Multi-tasking means their brains take longer to recover Women do more multi-tasking during the day than men so need more sleep Women who are sleep deprived are prone to depression and anger Sleep deprivation is also linked to heart disease, strokes and inflammation http://www.dailymail.co.uk/health/article-2528920/Women-DO-need-sleep-men-Multi-tasking-means-brains-longer-recover.html#ixzz2ofjVYS1J
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Re: Sleep (2nd Jan 14 at 12:40pm UTC)
A lack of sleep 'damages the brain in a similar way to being hit on the head' The study results confirm the importance of a good night's sleep Lack of sleep is associated with Alzheimer's, Parkinson's and MS http://www.dailymail.co.uk/health/article-2531729/A-lack-sleep-damages-brain-similar-way-hit-head.html#ixzz2pFCjuEtR
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Re: Sleep (6th Jun 14 at 8:13am UTC)
Sleep's memory role discovered http://www.bbc.co.uk/news/health-27695144
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